Next Week at CFH

HYROX
Hope you all enjoyed our first HYROX class last night! If you missed it, you still have a chance to check out HYROX every Thursday in June at 6:30pm. Next week, we tackle the sled drag!
Reserve your spot in Zen Planner and check out the workout in SugarWOD.
 industryathletics.com 

New 8 Week Training Underway
Here's a peek at what you can expect from the next 8 week cycle!
This week, we tested our 1RM Push Press on Monday and Wednesday, we will tested our 3 Rep Max Hang Power Clean.
If you didn’t make it to class on Monday or Wednesday, come in and test yourself during open gym sometime and save your scores in SugarWOD so you have numbers to work with and a goal to beat over the next 8 weeks!
Monday: 1 RM Push Press

Tuesday: Core work

Wednesday: 3 Rep Hang Power Clean

Thursday: Single leg or single arm

Friday: Open, Wild Card Day

Advanced Notice of Gym Weekend Closure in September.
On Saturday, September 28th and Sunday, September 29th, CFH will be closed to host a Level 2 coaches seminar. As we get closer to the date, we will inform you of the open gym and possible outdoor workout schedule.

Happy to help.

We want to hear from you! If you have a story to tell hit reply and share.  We are always looking to highlight our members. 

Get Access The Daily IA Email