The Unspoken Rules of CrossFit

Author

George Rockwell
April 03, 2024

Your workout isn’t over until the last person finishes.
Having a great community is the biggest part of CrossFit and we have always been proud of ours! Starting today, you will see reminders in SugarWOD to not clean up your weights or equipment until the last person in class finishes the workout. In fact, if you are really in a hurry and need to leave right away, just leave your equipment and the coaches will be happy to put it away rather than packing up while others are still working.

Read more about the unspoken rules of CrossFit HERE!

Congratulations to Quarter Finals IA Athletes!
We are so proud of our community! The IA athletes listed below have made it to the quarter finals of the CrossFit games based on their 2024 CrossFit Open scores!

Grant Zaro
Niall Hannagen
Hana Machover
Ryan Grantham
Candace Davidow
Austin Clark
Chris Mate
Kate Gosling
Mike Vigorita
Ashley Arnett
Joel Anderson
Anthony Napolitano
Griffin Kasemeyer
Matt Ravert
Geo Rockwell
**We gathered this list from crossfit.com, if we left anyone out, please let us know!

Let’s Get Outside!
Join us on Saturday, April 20th at 9am for a community ruck at Patapsco State Park! We are planning on being out for about an hour (2 -4 miles).

Add you name HERE so we have an idea of how big of a crew to expect.

You can ruck or just hike along. All are welcome so feel free to bring friends too. If you don’t have a “ruck” or weighted vest, you can use a backpack and add a dumbbell.

We will meet at the gym at 9am to grab weights if you need them and carpool to the park. If you want to meet us there, we will start at the Soapstone Trailhead. Plan on arriving by 9:30.

Have questions about rucking? Check this out!

Questions in general? Ask Jaclyn

Happy to help.

We want to hear from you! If you have a story to tell hit reply and share.  We are always looking to highlight our members. 

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