Next Week at CFH

4th Of July Class Schedule
Independence Day is next week! Thursday, July 4th, we will run classes at 8:30 and 9:30am only. Come in for an Independence Day Hero WOD!
Friday, July 5th, there will be no 5:30am class. Regular Friday schedule will resume with 6:30am class.

Shout Out Hillary Deems!
Hillary Deems, from the 5:30am class, has generously donated her personal rower to the IA community. Thank you Hillary for the new equipment!

Summer Saturdays are BACK!
Back by popular demand! We picked out 2 Saturdays this summer for the community to come together 4:30 - 6:30pm for a late workout and hang out after. BYO beverages and yard games 😉 
The first Summer Saturday will be on Saturday, July 6th!
Summer Saturday Part II will be August 3rd same time (4:30-6:30pm)

Save The Date For SUP!
On Sunday, July 21st at 8:30am, we are having a CFH SUP outing hosted by B’More SUP. They have offered to host us on a paddle and play day at their Sue Creek location at the discounted rate of $40 per person (normally $60 per person). Use this link to register!

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