Murph Schedule Inside

Murph is Monday, May 27th
This Monday, we tackle our annual Murph workout. In case you are not familiar with the workout or the significance of it, find out more here.
There are plenty of ways to scale this workout so we can all sweat together!

Murph Schedule of Events
Since we all workout together, warm-ups will be on your own prior to the workout.
- The gym will be open at 8:30am.
- Opening remarks and WOD brief with Lieutenant Colonel James Costigan of the Maryland Army National Guard (and of our CFH coaching team) will begin at 8:45am.
- Heat 1 will launch at 9am.
- Heat 2 will launch at approximately 9:30am.

Community Post Murph BBQ and Potluck
Add your name and what you would like to contribute to this sheet.

Happy to help.

We want to hear from you! If you have a story to tell hit reply and share.  We are always looking to highlight our members. 

Get Access The Daily IA Email