More IA QF Athletes Added!

Your workout isn’t over until the last person finishes.
Thank you for the positive feedback we have been getting about our unspoken rule of cheering your classmates on until the end of the workout and not putting equipment away until the last person finishes.

Read more about the unspoken rules of CrossFit HERE!

More IA Athletes Make the Quarter Finals of the CrossFit Games!
We are proud to announce a few more members of our community that have qualified for the quarter finals!
Jill Harper Nelson
Sydney Shannon
Hayley Garrick
**We gathered this list from crossfit.com, if we left anyone out, please let us know!

Our Community Ruck is Approaching!
Are you on the list? Add you name HERE to join us on Saturday, April 20th at 9am for a community ruck at Patapsco State Park! We are planning on being out for about an hour (2 -4 miles).
We will meet at the gym at 9am to grab weights if you need them and carpool to the park. If you want to meet us there, we will start at the Soapstone Trailhead. Plan on arriving at the trailhead by 9:30.
Discover rucking. Watch this video!

March Committed Club
Anthony Napolitano
Ashley Arnett
Patrick McNally
*Join the monthly committed club by checking into 20 or more classes per month.

Happy to help.

We want to hear from you! If you have a story to tell hit reply and share.  We are always looking to highlight our members. 

Get Access The Daily IA Email