IA News- 24.2 Highlights

CrossFit Open 24.2 was Amazing!
Congrats to Corbin Winner of the raffle from week one! Remember to throw your name on a ticket if you did FNL or judged! This week we gave away Ascent Protein, TYR Bag and an Ascent Hat!

If you were at FNL or judged be sure to put your ticket in the box this week. We will have another drawing this Friday night for new prize pack.

Hope to see everyone at the final Friday Night Lights on 3/15!

Just like last week, be sure to submit your scores for 24.3 on your competition dashboard at https://games.crossfit.com/open/overview before 5pm this Monday.

Below are some shots from Friday night!

Reminder, Cold Plunge Open To All During Friday Night Lights.

A few people have recommend this podcast to us when it relates to cold exposure. Dr. Huberman has a vast wealth of knowledge when it comes to health and wellness.

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine.

Huberman Podcast Cold Exposure

More Open Gym Times Added in March.

We appreciate your support! We will be adding some extra Open Gym hours (12pm to 2pm) on the Saturdays listed below. You can use this time to get your open workouts done, to retry an open workout, or just spend more time working on skills on your own in the gym. 

Upcoming Extra Open Gym Dates 12-2pm
3/16
3/23
3/30

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