HYROX, Committed Club, and Our Next Training Cycle

HYROX Class Tomorrow Night!
Tomorrow at 6:30pm will be our first HYROX pilot class! Reserve your spot in Zen Planner and be sure to join us every Thursday in June at 6:30pm to check out our HYROX classes.
For more info, check out our blog industryathletics.com .

May Committed Club
May committed club is coming in HOT with 20+ check ins!
Alexa Beddingfield 21

Dan Fitzgerald 21

Khalil Rivers 21

Patrick McNally 22

New 8 Week Training Cycle Begins!
Here's a peek at what you can expect from the next 8 week cycle!
This week, we tested our 1RM Push Press on Monday and today, we will test our 3 Rep Max Hang Power Clean.
Going forward, each day will have a focus…
Monday: 1 RM Push Press

Tuesday: Core work

Wednesday: 3 Rep Hang Power Clean

Thursday: Single leg or single arm

Friday: Open, Wild Card Day
Make sure you save your scores in SugarWOD so you have numbers to work off of and to give yourself a goal to beat in 8 weeks!

Advanced Notice of Gym Weekend Closure in September.
On Saturday, September 28th and Sunday, September 29th, CFH will be closed to host a Level 2 coaches seminar. As we get closer to the date, we will inform you of the open gym and possible outdoor workout schedule.

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