Happy Memorial Day Weekend!

Memorial Day Weekend at IA!
We will have our regular schedule of classes this Saturday and Sunday.
This Monday, we tackle our annual Murph workout. In case you are not familiar with the workout or the significance of it, find out more here.
There are plenty of ways to scale this workout so we can all sweat together!

Murph Schedule of Events
Monday, May 27th
Since we all workout together, warm-ups will be on your own prior to the workout.
- The gym will be open at 8:30am.
- Opening remarks and WOD brief with Lieutenant Colonel James Costigan of the Maryland Army National Guard (and of our CFH coaching team) will begin at 8:45am.
- Heat 1 will launch at 9am.
- Heat 2 will launch at approximately 9:30am.

POST MURPH POTLUCK UPDATE!
Thank you to those of you that added your name and a dish to the sheet. Since this was a small sign up, CFH will provide all of the snacks and the drinks so don’t worry about bringing anything except yourself and your team spirit!

Happy to help.

We want to hear from you! If you have a story to tell hit reply and share.  We are always looking to highlight our members. 

Get Access The Daily IA Email