Gym News!

George Rockwell
June 26, 2024

Last June HYROX Class Tomorrow Night!
Thursday, June 27th, at 6:30pm will be our final HYROX class for the month of June. Come check it out! More class times for this program will be announced soon.

Shout Out Hillary Deems!
Hillary Deems, from the 5:30am class, has generously donated her personal rower to the IA community. Thank you Hillary for the new equipment!

4th Of July Class Schedule
Thursday, July 4th, we will run classes at 8:30 and 9:30am only. Come in for an Independence Day Hero WOD!
Friday, July 5th, there will be no 5:30am class. Regular Friday schedule will resume with 6:30am class.

Summer Saturdays are BACK!
Back by popular demand! We picked out 2 Saturdays this summer for the community to come together 4:30 - 6:30pm for a late workout and hang out after. BYO beverages and yard games 😉
The first Summer Saturday will be on Saturday, July 6th!
Summer Saturday Part II will be August 3rd same time (4:30-6:30pm)

Save The Date For SUP!
On Sunday, July 21st at 8:30am, we are having a CFH SUP outing hosted by B’More SUP. They have offered to host us on a paddle and play day at their Sue Creek location at the discounted rate of $40 per person (normally $60 per person). Use this link to register!

Happy to help.

We want to hear from you! If you have a story to tell hit reply and share. We are always looking to highlight our members.

Get Access The Daily IA Email