CrossFit, Pregnancy and Postpartum

Shout Out To All of our CrossFit Moms!
We love our IA momma’s and new moms! CrossFit.com has a library of information about CrossFit during and after pregnancy and some articles by CrossFit games athletes about what their training, nutrition and overall experience was like while they were pregnant and trying to stay fit and strong.

To check out some of these articles, click HERE!

Our Community Ruck is Approaching!
Are you on the list? Add you name HERE to join us on Saturday, April 20th at 9am for a community ruck at Patapsco State Park! We are planning on being out for about an hour (2 -4 miles).
We will meet at the gym at 9am to grab weights if you need them and carpool to the park. If you want to meet us there, we will start at the Soapstone Trailhead. Plan on arriving at the trailhead by 9:30.
Discover rucking. Watch this video!

Happy to help.

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