Community Ruck and Quarter Finals!

Author

George Rockwell
April 19, 2024

Our Community Ruck is TOMORROW!
Are you on the list? Add you name HERE to join us on Saturday, April 20th at 9am for a community ruck at Patapsco State Park! We are planning on being out for about an hour (2 -4 miles).
We will meet at the gym at 9am to grab weights if you need them and carpool to the park. If you want to meet us there, we will start at the Soapstone Trailhead. Plan on arriving at the trailhead by 9:30.
Check out this article for more insights about rucking.

CrossFit Games Quarter Finals
Here is your guide to the second stage of the CrossFit games season and the next stop on the road to competing at the 2024 CrossFit Games!
Get all the info here!
Shout again to the IA athletes that have qualified and those that registered to continue on to compete! *Below list is those that have registered at the time this newsletter was created.

Quarter Finals Class Workout
Be sure not to miss class today (Friday) and Monday to get your shot at trying out some Quarter Finals workouts! Today, we will do quarter finals workout 24.1 and, Monday, we will take a crack at 24.4!

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