Community Ruck and Why Athletes Plunge

Author

George Rockwell
March 29, 2024

CFH Community Ruck April 20th, 9am
Join us on Saturday, April 20th at 9am for a community ruck at Patapsco State Park! We are planning on being out for about an hour (2 -4 miles).

Add you name HERE so we have an idea of how big of a crew to expect.

You can ruck or just hike along. All are welcome so feel free to bring friends too. If you don’t have a “ruck” or weighted vest, you can use a backpack and add a dumbbell.

We will meet at the gym at 9am to grab weights if you need them and carpool to the park. If you want to meet us there, we will start at the Soapstone Trailhead. Plan on arriving by 9:30.

Have questions about rucking? Check this out!

Questions in general? Ask Jaclyn

Top 3 Reasons to Take an Ice Bath.
Still thinking about trying the cold plunge? Here is an article that might help with your motivation to brave the cold.

Also, if you are ready to try our cold plunge and sauna, use this link to book your session.

Happy to help.

We want to hear from you! If you have a story to tell hit reply and share.  We are always looking to highlight our members. 

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