3.1.24

Welcome to the CrossFit Games Open 2024!
Today, we tackle the first workout of the 2024 CrossFit Open!
All classes this Friday will get to try 24.1 but, you definitely want to be a part of Friday Night Lights tonight and for the next 3 Fridays at 5:30pm. Be a part of our IA community as well as CrossFit worldwide!
Be sure to sign up for The CrossFit Open so you can be part of our athlete and judges raffle. You will receive a raffle ticket for each Friday Night Lights you attend (the next 3 Fridays) and get additional raffle tickets for fabulous prizes every time you help judge a fellow athlete. 
Register for the Open NOW!

Reminder, Cold Plunge Open To All Tonight! 

Pack your trunks and a towel! During Friday Night Lights tonight and for the next 3 Fridays, we are opening up the cold plunge for use from 5:30pm through the end of Friday Night Lights. Grab a quick plunge to help you recover and stay energized for the next 3 weeks!
Here is a little more info on the benefits of cold exposure. 

More Open Gym Times Added in March.

We appreciate your support! We will be adding some extra Open Gym hours (12pm to 2pm) on the Saturdays listed below. You can use this time to get your open workouts done, to retry an open workout, or just spend more time working on skills on your own in the gym. 

Upcoming Extra Open Gym Dates 12-2pm
3/2
3/9
3/16
3/23
3/30

Happy to help.

We want to hear from you! If you have a story to tell hit reply and share.  We are always looking to highlight our members. 

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